People can become anxious and disheartened with the financial pressures of this time of the year. Making suggestions such as conducting a Secret Santa where everyone buys just the one gift, or making your own gifts, or being prepared and lay buying gifts in order to spread the cost over several weeks are good ways of overcoming some of these financial strains.
Being open and online casino honest with family members about your inability to afford gifts for everyone this year due to unforeseen circumstances is always better than saying nothing and feeling guilty.
Lastly, children are more resilient than we give them credit for and often they are just as happy with a smaller less expensive gift than we think they will be. It’s the whole package that makes it special, such as reading and talking about Santa the evening before, reminding kids that they need to be in bed for Santa to come, and helping the kids to prepare and leave milk and cookies out for Santa that add to the excitement of Xmas for kids.
Annette Wright
How We Can Help
We offer a comfortable, therapeutic experience so you feel safe and secure when reaching out for help.
Anxiety
Anxiety and panic attacks can be very debilitating. There are a number of types of anxiety disorders and our trained psychologists can help in overcoming them.
Work Stress
Workplace situations can add to an individual’s personal stress levels. We can offer interventions and methodologies to assist in dealing with these stressors.
Relationships
Successful healthy relationships take work and can be difficult to succeed with. Our counsellors can offer guidance and assistance in helping you and your partner get there.
Depression
A very common problem which ranges from mild depression to clinical depression of which there are a number of types. Along with counselling – relaxation, positive thinking, diet and exercise can also help.
Self Esteem
Problems with how satisfied we are of ourselves can be changed. Individuals can do this but sometimes the help of a professional is needed, especially if low self worth is the result of other problems such as depression or anxiety.
AusPsychology
Our caring and highly qualified professionals in Brisbane are university trained, registered with the psychologists board and members of the Australian Psychological Society. They have extensive knowledge, skills, and experience in understanding people and their behaviour.
Get In Touch
07 3367 0333
Find Us
Milton Village Medical
Level 1/36 Baroona Road
Milton QLD 4066